6-Week Program
Build Strength.
Build Confidence.
A personalized program designed to fit your life — not the other way around.
This Program Is For You If...
You're tired of generic programs that don't fit your life
You want guidance without the pressure of a long-term commitment
You've struggled with consistency and need accountability
You're ready to invest in yourself but want to start small
You want to feel stronger and more confident in your body
You prefer clear direction over figuring it out alone
Here's the Truth About Most Fitness Programs
They're designed for someone else's life. Generic workout templates assume you have unlimited time, perfect equipment, and endless motivation. When real life happens, you fall behind — and the guilt starts.
What you actually need is a plan built around your schedule, your equipment, and your goals. Something that flexes when life gets busy instead of making you feel like a failure.
That's exactly what this program delivers.
What's Included
Everything you need to build strength and confidence over 6 weeks
Personalized Workout Plan
Custom-built workouts designed for your goals, schedule, and equipment access.
Mobile App Access
Follow your workouts anywhere with video demos and progress tracking.
6 Weeks of Programming
Progressive training that builds week over week for real, sustainable results.
Weekly Check-Ins
Regular touchpoints to adjust your plan and keep you on track.
Nutrition Guidance
Simple, practical nutrition tips tailored to support your goals.
Full Email Support
Questions between check-ins? I'm here to help throughout the program.
How It Works
Purchase & Questionnaire
After checkout, you'll receive a short questionnaire about your goals, schedule, equipment, and any limitations. This helps me design a program specifically for you.
Receive Your Custom Plan
Within 48 hours, I'll deliver your personalized 6-week program through the mobile app — complete with video demonstrations for every exercise.
Train & Check In
Follow your workouts, track your progress, and check in with me weekly. I'll adjust your program as needed to keep you progressing.
Celebrate Your Results
After 6 weeks, you'll have built real strength, better habits, and the confidence to keep going — whether that's on your own or with continued coaching.
"Rachael is a phenomenal personal trainer, she's very responsive if I have issues or concerns with my workouts. I love the customized daily plans that fit my goals and personal fitness needs!"
— Jakob Holt
Frequently Asked Questions
Ready to Get Started?
Join the 6-week program and finally get a fitness plan that works for your life.
Not ready for the 6-week program?