Work With Me
Services
Online coaching and in-person training built around your goals, schedule, and equipment — choose the support that fits you.
Online Services
Train from home on your own schedule, with coaching built around the equipment you have.
Nutrition Coaching
$60 per session (4 sessions for $210)
1-hour video call. Habit-based coaching, not medical advice or dietitian care.
Custom Workout
$60
A 4-week PDF program built around your goals, schedule, and equipment. No app needed.
Strategy Consultation
$85
1-hour video call. We review what you're doing now and you leave with 3-5 changes to make.
In-Gym Sessions at ProHealth24
Prefer to train in person? Work with me one-on-one on the gym floor.
$30
per session
30-Minute Personal Training
Focused, one-on-one coaching on the gym floor. We'll work on your form, build your confidence with the equipment, and make every minute count toward your goals.
Paid at the gym. Ask about discounted in-gym packages.
ProHealth24 · 280 N Pointe Blvd, Mount Airy, NC 27030