1. Protein shakes/bars → real food
Because real food keeps you fuller longer, supports blood sugar better, and gives your body the nutrients it actually needs.
2. Sweet breakfast → savory breakfast
Because a savory breakfast helps reduce cravings, balance blood sugar, and stabilize energy.
3. Fasting until noon → eating within an hour of waking
Because eating earlier supports your metabolism and helps lower stress on the body.
4. Starting my day with coffee → starting my day with bone broth
Because nourishing your body first helps support gut health, hormones, and energy.
5. Just prioritizing protein → prioritizing a balanced plate of protein, fiber, and fat
Because balance is what leads to steady energy, fewer cravings, and better hormone support- not just protein.
6. Staying inside most of the day → taking light breaks all day
Because sunlight and movement support your circadian rhythm, mood, and metabolism.
7. Eating, then sitting → eating, then walking
Because even a 2 min walk after meals can support digestion and blood sugar balance.
8. Obsessing over calories → supporting blood sugar, hormones, and metabolism
Because your body will always respond better when it feels supported, not stressed.
9. Doing what works for younger women or men → working with female over 40 biology
Because what worked in your 20s may not work in your 40s.
10. Thinking I had to be perfect → leaning into B-minus effort
Because consistency beats perfection every single time.